Provide accountability to help you implement a recovery plan
Create an action plan to move your life forward
Help you structure your day
Assist with goal-setting
Provide referrals to resources to help you develop your support system
Encourage you in through the challenges of daily life
Help you overcome the obstacles that keep you from successfully manifesting your goals
One of the most difficult parts about creating a healthy life is lifestyle change. A recovery coach will meet with you virtually for 30 minutes, several times a week over one to two months, to help you get a firm foundation in a healthy lifestyle. A recovery coach will provide uplifting support to you as you navigate the early days of recovery.
Meet Your Recovery Coach
Photo by Wheaton Mahoney
Before Sonny Mayo became a program administrator and board member for Rock to Recovery®, he overcame his struggles with addiction, alcoholism, and depression. He has been clean and sober since 2001.
Sonny rebuilt his career as a professional musician by living a positive, disciplined, joyous lifestyle. Through personal tragedies and health issues, Sonny has cultivated and thrived in his loving approach to life in recovery. In his work as a recovery coach and mentor, he offers experience, support, and accountability to those in recovery who seek to live fulfilling lives.