Provide accountability to help you implement a recovery plan

Create an action plan to move your life forward

Help you structure your day

Assist with goal-setting

Provide referrals to resources to help you develop your support system

Encourage you in through the challenges of daily life

Help you overcome the obstacles that keep you from successfully manifesting your goals

One of the most difficult parts about creating a healthy life is lifestyle change.  A recovery coach will meet with you virtually for 30 minutes, several times a week over one to two months, to help you get a firm foundation in a healthy lifestyle.  A recovery coach will provide uplifting support to you as you navigate the early days of recovery.

Meet Your Recovery Coach

Photo by Wheaton Mahoney

Before Sonny Mayo became a program administrator and board member for Rock to Recovery®, he overcame his struggles with addiction, alcoholism, and depression. He has been clean and sober since 2001.


Sonny rebuilt his career as a professional musician by living a positive, disciplined, joyous lifestyle. Through personal tragedies and health issues, Sonny has cultivated and thrived in his loving approach to life in recovery. In his work as a recovery coach and mentor, he offers experience, support, and accountability to those in recovery who seek to live fulfilling lives.

Photo by Wheaton Mahoney


Contact us to learn how we can provide custom services for you.